022110 -- ME Squat Day (ZS, BSQ, LP)

*Zercher Squats, *Band Squats, *Leg Press

______________________________

Zercher Squats ME: [2]

135 lb x 5

185 lb x 3

225 lb x 1
275 lb x 1

______________________________

Green Band Squats ME: [5]

225 lb x 3
225 lb x 3

275 lb x 2

315 lb x 1

______________________________

Leg Press SE:

315 lb x 10

405 lb x 10

405 lb x 10

405 lb x 10

405 lb x 10

021410 -- ME Squat Day (FS, SQ, RP)

*Front Squats, *Squats, *Rack Pulls

______________________________

Front Squats ME: [5]

135 lb x 5

185 lb x 3

225 lb x 2

275 lb x .1

______________________________

Squats ME: [5]

315 lb x 3

365 lb x 3

405 lb x 1

455 lb x .3

495 lb x .1

______________________________

Rack Pulls ME:

405 lb x 5

495 lb x 1

545 lb x 1

021110 -- ME Deadlift Day (TBDL)

B Swings, DB Side Bends, *Trap Bar Deadlift, DB Rows

______________________________

DB Swings:

25 lbs x 5

25 lbs x 5

______________________________

DB Side Bends:

115 lbs x 20, 20

______________________________

Trap Bar Deadlift SE:

405 lb x 3

405 lb x 3

405 lb x 3

405 lb x r

______________________________

DB Rows:

115 lbs x 6, 6

Deadlifts

Rack Pulls

Zercher Squats